Health

Hey there, fellow night owls and early birds! Ever wondered why some people wake up feeling like superheroes, while others drag through the day like zombies? What if I told you that your sleep isn’t just a one-size-fits-all routine—it’s a unique profile that could be whispering secrets about your brain […]

Welcome back to the Health Digest, where we sift through the week’s biggest stories to bring you actionable insights amid a whirlwind of policy shifts, scientific breakthroughs, and public health challenges. As autumn leaves fall, so do headlines about government shutdowns, vaccine tweaks, and fresh research on everything from diabetes […]

  Your heart is the powerhouse of your body, tirelessly pumping blood to keep you thriving. Protecting it is one of the best investments you can make for a long, healthy life. Heart disease remains a leading cause of death worldwide, but the good news is that many risk factors […]

  Ladies, let’s talk about living your best life—unapologetically, boldly, and with a spark that lights up every room you walk into. Whether you’re navigating career challenges, balancing relationships, or simply trying to carve out a little “you” time, these 10 tips are your roadmap to thriving. Think of this […]

Beetroot, a vibrant superfood, has been gaining attention for its potential benefits on kidney health. Packed with essential nutrients, beetroot supports heart health, boosts energy, and helps fight inflammation. However, individuals with kidney issues need to approach beetroot consumption with caution.   The Benefits of Beetroot for Kidney Health 1. […]

When it comes to boosting your immune system and keeping your bones strong, vitamin D is often hailed as a superstar nutrient. But not all forms of vitamin D are created equal, and a surprising new study is turning heads in the health and wellness world. Published in October 2025, […]

On October 5, 2025, Nigeria took a significant step forward in strengthening its healthcare infrastructure as First Lady Senator Oluremi Tinubu commissioned the Federal Medical Centre (FMC) in Kumo, alongside other health facilities in Gombe State. This milestone event underscores the government’s commitment to improving access to quality healthcare, particularly […]