The Surprising Health Benefits of Laughter

Did you know that a good laugh does more than just lift your spirits? It turns out that laughter is a powerful tool for boosting your immune system! When you chuckle, giggle, or outright belly laugh, your body gets to work producing more antibodies and activating T-cells—key players in your immune defense. These biological superheroes help your body fend off infections more effectively, giving you a natural health boost.

Next time you’re feeling under the weather, consider watching a funny movie or sharing a joke with friends. A dose of laughter might just be the medicine you need to keep those pesky germs at bay!

Written by Gold Oyeniran